You Are What You Eat: 30-Day Interactive Christian Devotional for Men – Online Access

It is Really a Heart Matter…

Format: Online Access. This edition provides portal access through the BounceBack Reader, allowing you to read the devotional online and record your Impact Moment responses digitally. It is not an eBook or downloadable file.

You Are What You Eat is a 30-day interactive Christian devotional and journal for men that moves beyond any thought of eating physical food. Instead, it challenges us to examine what we consume through our senses: things that defile us, rather than those things that build us up.

Don’t just read it. Respond to it.

Each day combines biblical teaching, Scripture, personal reflection, and an Impact Moment—a structured opportunity to consider what you’ve read, respond personally, and apply the lesson to your life.

With Online Access, the BounceBack Reader takes the interactive experience to the next level. Record your Impact Moment responses directly, preserving your reflections as you progress through the 30-day journey. Day by day, those responses become a personal record of your devotional experience—a story of reflection, application, and spiritual growth.

The Lord taught us that what ultimately defiles a man comes from within the heart. If what enters our hearts can shape what comes out of us, then we must become intentional about consuming the good things of God rather than allowing the values and fears of the world to determine our thinking and behavior.

Through daily devotional readings, Scripture, reflection, and personal journaling through our Impact Moments, You Are What You Eat challenges men to feast on the Word and fruit of the Spirit until the things that are produced increasingly bear witness to the way we live.

You Are What You Eat is Month 9 of the BounceBack Devotional and Journal for Men series. Explore the complete 12-month devotional series.

What You’ll Explore in This 30-Day Men’s Devotional

We Are Faithful and Righteousness!

There is a level of faith in the Word of God that orders your life; it changes how you think as you learn to desire God’s glory and not your own! Your Faith guides you to God’s favor; your favor to God’s righteousness! You live by faith and your fruit glorifies God!

We Are the Word

When you read the Bible, the Word becomes a part of who you are and determines your daily walk. The Word begins to take dominance over idle conversations that have no value—all because you began to eat of the Word! You develop sensitivity to the Holy Spirit—and to those whom you are directed—no longer just reciting the Word—but living it!

We Are a New Creation

When we come out of difficult situations, it may be difficult to remember who we are in Christ! We are not our situation—and we are not without hope. Once we confess our sins to Christ—old things are truly in our past! In this, we consume joy and gladness and what comes out? Our praises and our worship!

We Are Vital and Victorious

One of the side effects of the modern-day Christian, is that we are consumed by information. Much of this information is useful—but, we are also inundated with information that can be overwhelming! That is information that fills us with dread, fear, and drama. We must choose to eat the Word of God to know that no matter what we see—the battle has been won and we are vital because we are still standing…we are victorious!